Nuts are often praised for being heart-healthy snacks, packed with fiber, protein, and healthy fats. However, not all nuts—and especially not all nut products—are created equal. Some are heavily ...

Just two Brazil nuts a day could transform your health. Packed with selenium and essential nutrients, these powerful nuts may help boost your thyroid, strengthen your immune system, improve mood, and ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.