Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Foods with a high glycemic index (GI) can spike blood sugar levels quickly, leading to more oil production and causing acne ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Beyond eating them on their own, you can chop up Brazil nuts to add to energy balls, homemade granola bars, smoothie bowls, trail mix and more. Just be mindful of how many Brazil nuts you’ll be ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Still, some people may want to avoid eating too many cashews. Cashews are popular tree nuts (though some argue they should ...