Discover the 8 powerful health benefits of macadamia nuts and why they deserve a spot in your daily diet. From improving ...

Foods with a high glycemic index (GI) can spike blood sugar levels quickly, leading to more oil production and causing acne ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

"It impacts my daily life constantly; living with the fear of a reaction is exhausting," Dan Kelly told Newsweek.

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A doctor has revealed the three things he eats every day without fail to improve his gut health - and anyone can do the same.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...