Discover the 8 powerful health benefits of macadamia nuts and why they deserve a spot in your daily diet. From improving ...

Foods with a high glycemic index (GI) can spike blood sugar levels quickly, leading to more oil production and causing acne ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Cashews are popular nuts, but moderation is key. They offer protein, fiber, and beneficial nutrients. These nuts support ...

A doctor has revealed the three things he eats every day without fail to improve his gut health - and anyone can do the same.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Eating nuts daily may cut your dementia risk by up to 17%, says NHS surgeon Dr Karan, backed by a large study on brain and gut health benefits.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.