New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Switching daily snack foods to pecans improves cholesterol levels and enhances overall diet quality, according to a new study by researchers in the Penn State Department of Nutritional Sciences.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

The foods most likely to cause problems are: When you are well enough to go home after your operation, you will be eating fairly normally. You may be on a low fibre diet for about 6 weeks. You can ...