Eating 57g of these nuts per day may slash cholesterol and risk of heart disease
New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...
Heart disease and cholesterol risk may be slashed by eating 57g of these nuts daily
New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...
Swapping out one snack with these surprising nuts may slash your risk of heart disease
The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...
Study Finds9h
This simple tasty snack swap can protect you from heart disease
Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...
Replace Snacks With These Nuts, Say Scientists
Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.
Verywell Health1d
14 Foods That Lower Cholesterol and Improve Heart Health
Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.
Doctor shares one snack he eats every week to help 'maintain healthy gut'
It's always good to boost our health in some way. According to Dr. Joseph Salhab, adding one simple snack to your diet could ...
Health1d
11 Nuts and Seeds That Are High in Magnesium
Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...
EurekAlert!2d
Replacing other snacks with pecans may improve cholesterol, diet quality
Switching daily snack foods to pecans improves cholesterol levels and enhances overall diet quality, according to a new study by researchers in the Penn State Department of Nutritional Sciences.
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
Nutritionist says if your goal is weight loss, eating nuts and seeds ‘may not be great’: Find benefits and when to avoid
Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.