New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

It's always good to boost our health in some way. According to Dr. Joseph Salhab, adding one simple snack to your diet could ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Switching daily snack foods to pecans improves cholesterol levels and enhances overall diet quality, according to a new study by researchers in the Penn State Department of Nutritional Sciences.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.