This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

"It impacts my daily life constantly; living with the fear of a reaction is exhausting," Dan Kelly told Newsweek.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Eating nuts daily may cut your dementia risk by up to 17%, says NHS surgeon Dr Karan, backed by a large study on brain and gut health benefits.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these nutrient-dense foods affect satiety hormones.

Another study from the Journal of Clinical Lipidology suggested that regularly eating nuts like macadamias is linked to lower HbA1c levels (a key indicator of long-term blood sugar control).

Know your nuts! What to eat for your health Research shows that 50g of walnuts for breakfast can boost memory. These are the other health benefits of nuts and seeds.