To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...

You'll start working elbow flexion ... The key: emphasizing the eccentric (lowering) portion of the exercise. This is subtle, ...

Three days later, both arms were subjected to an eccentric exercise protocol designed to stress the elbow flexors. Concentric training occurred three times a week for four weeks. Participants were ...