Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Panthers defensemen responds for first time to Lightning forward Brandon Hagel's comments over elbowing suspension.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Matthew Tannenbaum, an eccentric bibliophile with a tumble of ... an ink pot perilously balanced on one knee and a shaggy dog at her elbow. In the centre of her cornflower-blue room, today is ...

I know this because I have always been a football stadium nerd and my 16-year-old self logged all the matches I went to in a King’s School Macclesfield exercise book. I didn’t know then that ...

passive recovery (just resting your body). Exercise can cause sore muscles. Active recovery workouts don’t need to take up too much of your time. They also don't need to be hard – they shouldn ...

To do this exercise correctly, keep your arms as still as possible and make sure to avoid twisting your back. Forearm twists help with the flexibility of the arm. Begin with your arms at your side.

Water walking exercises are becoming increasingly popular as a low-impact workout option with plenty of health benefits.