Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Over the past decade, much research has focused on the connection between skeletal muscle health and cognitive disorders.

Eggs have gotten some seriously bad press over the last few decades, but none of it is valid at all,” says Rhian Stephenson, ...

A research group has discovered that certain naturally occurring peptides in the body can trigger contractions in the vas ...

Nearly 40% of those deaths were sudden and cardiac-related. Professional bodybuilders were more than five times as likely to ...

The mystery for this 21-year-old patent was not that he had fibrodysplasia ossificans progressiva, but that he'd lived so ...

The scientists at the University of California, San Francisco, and Johns Hopkins University in Baltimore injected an ...

Feast Mode is an ideal supplement for athletes looking to gain mass, but it is ... both men and women, have ectomorph body types and have a hard time gaining weight and muscle.

Experts recommend combining both for optimal results, as they complement each other in building muscle mass. Creatine aids in the production of adenosine triphosphate, or ATP. That's the body's ...

If you don’t get enough protein, your body may struggle to repair tissues, maintain muscle mass, and support a strong immune system. Over time, protein deficiency can lead to fatigue ...

Aim for seven to nine hours nightly. Drink up!: Believe it or not, staying hydrated helps maintain muscle mass, too. That’s because fluids support nutrient delivery for optimal muscle function ...