Ectomorphs have long, lean builds and naturally fast metabolisms that make it easier to burn body fat. However, their fast metabolism also makes building lean muscle mass harder. People with this ...

The ectomorph body type is all about that tall and slender look, with low body fat. People with this body type often have a ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

In other words, I’m an ectomorph: lanky and lean, with a high metabolism, little body fat, and not a lot of muscle. Ectomorph is a common term at the gym, along with mesomorph and endomorph.