Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

Weight-loss drugs have surged in popularity, promising rapid results with regular injections. Now, researchers from Japan report a way for the body to make its own weight-loss drugs, doing away with ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

For example, if someone has an ectomorph shape and wants to gain weight, while they usually have to put in some extra effort, they can do it successfully with a proper diet and exercise routine.

The journey to physical wellness, frequently entailing weight reduction and muscle enhancement, can be strenuous and demand significant determination.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (or body type). Once you know your type, there are a few things you should know about ...

Body Types Explained: Are You an Ectomorph, Endomorph, or a Mesomorph? These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's discover which one is the quickest to build muscles.

This quiz can help you determine if you have an ectomorph, mesomorph, or endomorph body type. The types are based on factors like fat, muscle, and skeletal frame.

The ectomorph body is a somatotype characterized by a tall and slim structure, with a naturally fast metabolism. This trait allows ectomorphs to burn fat easily, but it can also make gaining muscle ...

Reeves shares that hypertrophy, or muscle gain, can be difficult for ectomorphs. So, the recommended exercise routines are more hypertrophy-based.