Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living ...

Certain foods, including ... Phrases like “whole grain” or “100% whole wheat” indicate a whole grain product, while words like “wheat flour” or “multigrain” may not.

Be honest: you’ve thought about stealing that genius Whole Foods line from Master of None, right? You’re not alone. The world first witnessed Aziz Ansari’s character Dev deploy his go-to ...

Foods rich in proteins and healthy fats, along with high fiber foods like whole grains and vegetables, can trigger the release of GLP-1. According to a 2016 research review, eggs are a rich source ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.