Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Do 30 reps. Why: You'll rock your abs in this classic abdominal exercise. The Pallof press takes advantage of banded ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.

Resistance bands can be a great add to any on-the-go or at-home workout, and there's real value to using them even when you have more traditional pieces of training equipment on hand. We don’t ...