In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

“Taking a collagen supplement daily can help to replenish natural collagen levels in the body, which naturally decline by ...

There’s a lot of noise and a lot of different perspectives on recovery from a hard training session. There are two factors ...