In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

“Taking a collagen supplement daily can help to replenish natural collagen levels in the body, which naturally decline by ...

There’s a lot of noise and a lot of different perspectives on recovery from a hard training session. There are two factors ...

To address this question in detail, one must first have an accurate map of the diverse patterns of investment by SMC ...

It is a major structural protein in connective tissue and important for keeping the skin, bones, muscles, cartilage, and tendons elastic and strong ... noted some limitations to this study. A small ...