Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Ever feel like you're giving it your all at the gym, sticking to your routine religiously, but there's that one muscle... yes ...

"Supply and demand" constraints limit the body's ability to produce the various proteins needed for critical life functions, ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

Boosting your collagen can be done naturally with collagen-rich foods.

“Taking a collagen supplement daily can help to replenish natural collagen levels in the body, which naturally decline by ...

Set to open on July 1, the studio will be equipped with all kinds of treatments and therapies to leave you feeling ...

Mother’s Day is just a few days away and we know finding the perfect gift for mom can be tough. Here are a few ideas: Dr.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...