One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Award nominees, family, and friends gathered at the Van Wezel Performing Arts Center in Sarasota to honor male and female ...

Anthony Joshua, a guest at Saturday’s Saul “Canelo” Alvarez-William Scull fight card in Riyadh, Saudi Arabia, announced on the broadcast that he will soon undergo elbow surgery and be out of ...

In this Tools of the Trade article, Sofia Bustamante Eguiguren (from the Dushek and van der Merwe labs) describes CombiCells, which can be customized to express any combination and concentration ...

There are not many players in the Chicago White Sox lineup who are doing well, but one player who has been putting together a productive season is White Sox infielder Lenyn Sosa. Start Times: Both ...

There exists a need for new pacing techniques that could reduce intraventricular and atrioventricular dyssynchrony by providing a more physiological pattern of ventricular electrical activation, with ...

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