Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Enter the 5/20 method: an efficient training technique that blends heavy lifting with a high-rep burnout to help blow up your ...

Take a biceps curl, for example: If you drive the dumbbell up but then let it drop without control, you're missing out on a big opportunity to stimulate growth and improve muscle function.

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

Subscribe for free! Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it. This article is written by a member of the ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...