Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

Subscribe for free! Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it. This article is written by a member of the ...

Abstract: We propose a joint force estimation method to compute elbow flexion force using surface electromyogram (sEMG) considering time-varying effects in a fatigue condition. Muscle fatigue is a ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Stand with your arm at your side. Actively bend your elbow up as far as possible, then grasp your forearm or wrist with your other hand and gently add pressure. Hold the bent position of your elbow ...

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

Elbow joint stabilization is crucial for maintaining arm strength and preventing injuries. Whether you're an athlete or someone who engages in regular physical activities, strengthening the elbow ...

The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally, anyone can perform this exercise as long as you have healthy elbows. But to ...

Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle mass at home or in the gym. A basic but effective move. Hold a dumbbell in each hand and curl them ...