Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

We're testing the mid-finger since it's "more specific to stabilizing the (elbow) joint," he said. Similarly, strengthening the ... it was to gauge the amount of flexion force I was generating ...

The second is to cause flexion at the elbow, which is what we think about ... sure that the individuals that I work with have overall strength before they start to go into isolation movements.” ...

Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for four days after the eccentric exercise. The protocol was repeated two weeks later with ...

Tricep-strengthening exercises are beneficial if you have a lower ... Repeat this 10 times. Isometric Elbow Flexion Elbow flexion is when your forearm moves toward your body by bending at the elbow.