Supination is typically affected more so than elbow flexion. However, there are multiple muscle ... 2 to 3 months to allow for adequate tendon-to-bone healing, and then light strengthening exercises ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.