These tried-and-true office shoes are as stylish, reliable, and undramatic. Low-heeled mules are easy to slip on but still ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Former model and Loose Women presenter Penny Lancaster resembled a ray of sunshine as she attended Royal Ascot on Tuesday ...

A new Richmond-area fitness studio is creating more than just a place to work out, it's building a community where women ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

What I hadn’t factored in was a daily eight-mile walk to the supermarket and back. It was then, in 2010, that I concluded ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

More than ever, Black women are realizing the importance of living ... that inspire all of us to continue our own health and fitness journeys.

Wrinkle-resistant fabric means it is great for summer travel easy. Its tasteful V-neck flatters without showing too much skin ...

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the ...