A big reason yoga instructor, Elin Larsen, has made Venice Beach her personal yoga studio. Elin first started her yoga journey when she was a young athlete, a part of a traveling sports team.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine in Ohio, who is certified by the ...

Read more here. Unless you’ve worked in a professional kitchen, you might be wondering what exactly a kitchen mat is. It’s not a baking mat, one of those handy Silpat mats that go on top of ...

In the world of high quality yoga mats, Manduka rarely disappoints. And the brand’s Botanical Cleaner is Gershman’s top pick for disinfecting her mat after every yoga sesh. The plant-based ...