Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden tested it on more than 100 people at Gainesville ...

Fast forward to 2014, when Ellington Darden, Ph.D., mentions "tapping the muscle-building power of negative training" in his book, The Body Fat Breakthrough. ... Darden, Ellington, Ph.D.

Pulse Host Maiken Scott goes to the gym to try a new approach to muscle building. Skip to content. Morning Edition Listen Live Listen Live. Next. BBC Newshour. ... Pulse host Maiken Scott tests out ...

Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden tested it on more than 100 people at Gainesville ...

The Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat Ellington Darden. Rodale Press, $29.95 (300pp) ISBN 978-1-57954-689-2 ...

Ellington Darden's book, The Body Fat Breakthrough, will help you get in shape. Search. ... "Fat loss and muscle gain are two benefits of my breakthrough program," says Darden.

Ellington Darden, Author Little Brown and Company $19.95 (408p) ISBN 978-0-316-17283-7 In this age of exercise, Nautilus machines have found their way into most health clubs.