“It’s important to do exercises before I run really to prime ... of feeling kind of creaky and slow that first mile,” Coburn says in the video. Danielle Zickl is a freelance writer who ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote ...

Emma Coburn is a professional runner ... The first thing we did was a few exercises to activate our surfing muscles. Warming up? Now this is something I know how to do! We did arm circles to ...

Reigning USA Track and Field steeplechase outdoor champion Emma Coburn wants ... Coordination drills Coburn does plyometric drills and other body-movement exercises to prepare for the array ...

Take a break from your desk with these light stretches and exercises with Mike LaBelle. Britain's climbing superstar Shauna Coxsey takes us through a typical day, from training at her local ...

Three-time NCAA champion and six-time All-American Emma Coburn has been steadily making ... I like it like that.....i like it when I'm done with this exercise, I hate it in the moment.

Olympian and world champion steeplechaser Emma Coburn uses resistance bands for ... adds them to side planks and other core exercises for an extra challenge; and use them to help activate her ...

RIO DE JANEIRO — After she ran the steeplechase faster than any American woman ever has, Emma Coburn raised her arms as high as fatigue would allow. She made it to shoulder level and stopped.

When elites like Kellyn Taylor—who trains in Flagstaff, Arizona—and Emma Coburn—who trains in Crested ... Ph.D., director of high-altitude exercise physiology at Western Colorado University ...