Libra, today's horoscope emphasizes the importance of acknowledging your emotions for overall well-being. By honoring your ...

Aries, today emphasizes the power of your words, urging thoughtful communication to influence others positively. Prioritize ...

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, ...

Maratha Light Infantry Regimental Centre celebrates International Yoga Day with week-long activities promoting health and ...

Read on to know how Vedic mantras can calm your mind, strengthen your spirit, and transform your energy—one chant at a time.

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...