Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...

Viewing art is good for us, but new research may now tell us why — and that therapeutic uses may be better than previously ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve ...

While contentment, excitement, and happiness are important, hope is the only consistent predictor of a meaningful life--and a ...

Animal memes might seem like simple distractions, but researchers say they can actually support your mental health. A new ...

University of Missouri researchers show that increasing hope may significantly improve mental health and strengthen ...

Billy Slater has issued a public apology over his controversial press conference comments on Tuesday. The Queensland coach ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

A simple, short questionnaire designed by an Edith Cowan University (ECU) researcher could help people better understand and track their emotional well-being with minimal time and effort.

The stress and isolation of the pandemic have left social and emotional scars that are already being seen in children, but scientists also predict there could be huge economic costs.

The difference is in the balance—emotional wellbeing now ranks right up there with knowing multiplication tables. “We’re witnessing a generational reset in parenting. Today’s parents are prioritizing ...

Mindful eating is an effective way to improve your relationship with food and is associated with psychological well-being. It’s a way to fully experience the act of eating.