Struggling with past hurts? Discover the surprising power of attention—and learn how to quickly shift your focus to create ...

Teen addiction is a growing concern, here in the US, and worldwide. Whether it’s substances, like drugs and alcohol, or ...

For patients with chronic pain, opioid use disorder (OUD) is characterized by difficulties in positive emotion regulation (ER), and mindfulness training can enhance positive ER.

Discover the hidden moves—like silent celebrations and reverse gaslighting—that slowly erode self‑worth, and learn ...