Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

Research shows specific plant foods rich in methyl adaptogens can reverse biological aging by approximately 2 years over 8 ...

“Foods that are rich in fat tend to be higher in calories as well,” she says. “So, if you’re following this diet and eating less fat, you are also consuming less calories, which is ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health.

To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively affect your health when not consumed in moderation. 10 foods that can negatively affect your ...

However, mice given food loosely mimicking a Mediterranean diet -- high in plant-based fiber from fruits, vegetables, and whole grains -- were able to quickly restore a healthy and resilient gut ...

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus ...

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...