Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

Western diet causes inflammation, traditional African food protects Study from Tanzania shows major impact of diet on the immune system Date: April 3, 2025 Source: Radboud University Medical ...

The new research also said infants with the most diverse diet had a 61 percent lower risk of having a food allergy by 18 months than those with the least diverse diet.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

Food List for an Endomorph The thinking goes that endomorphs do best when they focus on reducing calorie intake and taking in more protein, healthy fats, and low-carb foods.

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

Endomorphs tend to gain weight easily, and your diet should have a higher proportion of protein and fewer carbohydrates. A diet with 35% protein, 35% fats, and 30% carbohydrates will be the most ...