A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

For women trying to keep a healthy weight after menopause, the American Heart Association has a simple message: Choose water over diet drinks. A study published Thursday in Stroke, a journal of ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

The national review looked at dietary intake and health outcomes over a period of 17 years for a group of 9,584 women enrolled in the 1946–1951 cohort of the Australian Longitudinal Study on ...

Women who are exposed to passive smoking, can face adverse reproductive health effects, including low birth weight. Dr Parul echoed the same and insisted upon a nutritious diet with sufficient ...

Bodies are all unique and come in many shapes and sizes. To help understand bodies, researchers and other healthcare experts classify bodies into three main types: ectomorph (long and lean ...

Because they have a medium-to-large bone structure and more body fat than the other types, women who are endomorphs are often ... lose weight but with the right diet and training approach, it ...

Women who were lean and lanky were also more ... and higher carbohydrate diet compared with the other diets. The endomorph will want to stick with a 20-40-40 split of calories between ...

Endomorphs should focus on whole foods while limiting processed options. A balanced diet rich in protein and fiber helps support their workout efforts and manage body composition. Ectomorphs often ...