If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.

Endomorph body types are typically shorter and rounder ... training routines will help them increase their metabolism. Workouts with short rest periods, like Tabata, and circuit training ...

People with endomorphic bodies typically have a rounder physique and may carry more body fat naturally. If this sounds like you, your body responds best to workouts that keep your heart pumping.

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

Because of this inherited body type, reaching weight loss and fitness goals often requires an individualized program. Endomorphs are said to have a higher percentage of body fat and muscle mass ...

Your specific body type can determine what sports ... such as F45 (which include both resistance and cardio workouts) are ideal for endomorphs and should be included three times a week alongside ...

Your move: Focus your workouts on your fitness goals, not your body type. It doesn’t matter whether you resemble an ectomorph, endomorph, mesomorph, or a mishmash of all three (like most people do).

With long limbs and a smaller bone structure, ecto-endomorphs often have soft midsections, droopy chests, and flabby upper arms and legs from sheer neglect. To improve fitness, body composition ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...