These aren’t big time commitments. They’re bite-sized tools that help you recharge while staying right where you are.

While mental clarity won’t address all the root causes of stress and anxiety at work, it can certainly create space for a ...

Lentils:Cooking Light calls them the "ideal energy food," and for good reason. A half-cup serving packs more protein than an egg and 25 percent of your fiber needs for the day--for just 115 calories.

What’s more, one small 2023 study suggested regular use of treadmill desks increased people’s energy, improved their moods and, in some cases, even made them more productive at their jobs.