The clinic also reports that “Nearly everyone experiences lower back pain at some point in their lives.” But there may be a new way to find relief for this bothersome condition. Even better news: all ...

Place the coconut and olive oils, comfrey and calendula in a small pot. Warm over low heat for 15 minutes, stirring occasionally with a wooden spoon or chopstick (my preference). Strain the herbs ...

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...