Kefir's been quietly bubbling away for centuries (originating from parts of Eastern Europe and Southwest Asia) but only recently started getting the credit it deserves in the Western world as a ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Fruit Bottom ...

Let's find out. Kefir (pronounced keh-feer) is a tangy, slightly fizzy fermented milk drink that finds its origin in the mountainous region between Asia and Europe, specifically the Caucasus Mountains ...

Kefir and yoghurt. Sometimes confused, as both are made by fermenting cow’s milk, there are actually substantial differences between the two – from consistency to flavour to nutritional value. With ...

Kefir is a yogurt drink that is a staple in Eastern Europe. I’m back from a much-needed vacation, with an important investigation publishing while I was away. Did you catch my feature on the ...

it is widely consumed in Eastern Europe (Russia, Ukraine, Poland) and Scandinavia. Kefir is made by adding milk to kefir grains - which are soft and look a little like grated cauliflower.

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I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...