The American Jump Rope National Championship is underway in Sioux Falls, as 900 competitors from 19 different teams across 11 states vie for the title.

Some of the best jump ropers in the country are coming to Sioux Falls. The American Jump Rope National Championship is coming ...

Jumping on the balls of your feet requires your mind and body to make neural muscular adjustments to imbalances created from continuous jumping. Taking it a step further, think about boxers. Boxers in ...