Everyone knows that exercise is good for your health and can help you live longer. But CDC data suggests that most people don't do the 150 to 300 minutes of moderate physical activity or 75 to 150 ...

at Lammas and Hucknall leisure centres, both of which are run by Everyone Active in partnership with Ashfield District Council. So wherever and however you want to focus on fitness, make a note in ...

A new gym is soon to launch in Lenton set up by a man who dropped a whopping seven stone after suffering a serious heart attack. Paul Kendrick, 53, of Sunray Grove, Hucknall, weighed 22 stone and ...

"People are joining running groups, cycling communities, and gyms. They're more active than ever," Biswas says. The growing interest in personal ... Advice for new trainers Everyone agrees that ...

A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and competitive, personal trainer Lauren Hurst said. Everyone knows ...