Explore the connection between breathing and focus. Learn why breathwork is becoming a top tool for mental clarity, supported ...

Pt. Rahul Kaushl shares the lesser-known Ayurvedic practice where gemstones, after purification, become Bhasma—a fine ash used internally to treat various ailments.

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Learn more about the impact of sleep on your weight, how many calories your body burns while snoozing, if there’s anything ...

A new study suggests that methylene blue—a medication already approved for several clinical uses—may protect the lungs from damage caused by major heart surgeries that involve stopping blood ...

Start by walking and base your breathing on your strides. For example, inhale for two steps, and exhale for the same amount — this is called the 2:2 breathing pattern. Step 2: Keep this pattern ...

His departure, caused by pneumonia, will always make me to remember my maternal grandmother, an influenza and pneumonia freak who did not mind a poisonous medicine for as long as it would protect her ...

In Today’s Tip, Gordon Graham introduces tactical breathing, also known as box breathing, as an effective method for first responders to manage stress. This technique, practiced by U.S. Navy ...

World Asthma Day, observed annually on the second Tuesday of May, aims to raise awareness about this chronic respiratory condition. Asthma, characterized by airway inflammation and narrowing ...

One small recent study, for example, found that using one for this purpose ... “Over-tightening a belly wrap can cause ...