Indeed, this dairy drink does contain a decent amount of calcium, but how does it compare with other dietary sources, really?

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

For example, one 2016 review of 31 studies suggests ... How do I get 1000 mg of calcium from food? You can reach the daily recommended calcium intake of 1,000 mg per day for most adults by ...

One example is Multi-Grain Cheerios. Morris says this food, when eaten as a 1 1/3 cup serving, provides 150 calories, 1.5 g of fat, 32 g of carbohydrates, 3 g of fiber, 3 g of protein, and 200 mg of ...

While food alone may not solve the whole issue ... fortified milks can be an excellent source of calcium.” For example, Morris says that an 8-ounce serving of Califia Farms Unsweetened Almond ...

While food alone may not solve the whole issue ... fortified milks can be an excellent source of calcium.” For example, Morris says that an 8-ounce serving of Califia Farms Unsweetened Almond ...

Check food labels to know for sure. There are plenty of calcium-rich foods for you to choose from. Here are a few examples on how to reach that 1,000 mg goal: Drink 3 cups of milk or calcium ...

You know to eat calcium-rich food for optimal bone health ... but they’re a great non-dairy option. One cup of kale, for example, has 177mg of calcium. 7. Broccoli Another easy vegetable to ...