From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

For example, it takes more than 4,000 calories of unenriched refined grains to get the same amount of essential nutrients that can be obtained by eating less than 300 calories of beef or eggs.

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Carbs should be a part of one’s healthy diet and many studies have proven so. A recent study suggests that consuming more ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...

Commission released its highly anticipated Make Our Children Healthy Again Assessment (“Assessment”), which aims to examine “the root causes of deteriorating child health.”1 The MAHA Commission issued ...

It’s a philosophy that other Make America Healthy Again movement members have pushed. Health and Human Services Secretary ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...