Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

A common diet technique to 'cut down heart disease risk' might not actually work if you're substituting meat with certain ...

For example, resistant starches can help prevent cancer, ... But the researchers also discovered that having higher amounts of refined carbs (like added sugars, refined grains, ...

Refined grain products have been demonised in the era of low-carb diet culture. But they are a staple of many cultural cuisines – sushi rice in Japan, for example, or baguettes in France.

Choose whole grains like quinoa, brown rice, oats, and 100% whole wheat over their refined counterparts. These foods provide fiber that slows digestion, stabilizes blood sugar, and promotes ...

Refined grains, on the other hand, are processed to remove at least one of these critical parts of the grain kernel, ... One example is a 2024 study published in Nutrients, ...

Refined grains, such as white rice and white flour, have had their germ and bran removed, making them lower in fiber and other nutrients, like vitamins and minerals, than whole grains.

Refined flour has a high glycemic index, meaning it is more quickly digested, ... Rystrom encourages her patients to make healthy whole-grain swaps when they can. For example, ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.