Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

Carbs should be a part of one’s healthy diet and many studies have proven so. A recent study suggests that consuming more ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

When it comes to carbohydrates, dieticians have some pretty standard advice - whole grains like brown rice and whole wheat are better than refined grains like white rice and pasta. Well, it turns out ...

“Eating more refined grains in your diet can indirectly raise your LDL or your ‘bad’ cholesterol,” explains Patricia Kolesa, M.S., RDN. “LDL can create plaque buildup of fatty deposits ...

For example, evidence suggests constant communication between ... The liquid is mixed with kefir grains, which consist of bacteria and yeasts. This produces a self-carbonated drink with a tart and ...

But, as per experts, it is important to check the label, as some multi-grain breads are made with refined flour, which reduces their nutritional value.

Foods that are linked to greater inflammation include red and processed meat, meat from animal organs, refined grains and high-energy drinks. A total of 6,992 girls (93% of the whole group ...

14 foods or nutrients were identified as components of the DI-GM, including fermented dairy, chickpeas, soybean, whole grains, fiber, cranberries, avocados, broccoli, coffee, and green tea as ...

Fazilka deputy commissioner Amarpreet Kaur claimed that over 5.23 lakh wheat bags were lifted from grain markets across the district in a single day to save stocks from damage. Overnight rains and ...

What if an ancient food, largely overlooked in Western diets, could help transform your heart health trajectory while actually tasting better than the refined grains most of us consume daily?