Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Chevrolet Silverado 2500HD brings serious upgrades to Australia’s heavy-duty ute market, combining a bold blacked-out design ...

Potential Nets draft target Kon Kneuppel revealed two NBA stars he models his game after as he prepares for the next level.

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Who will be this year's Indiana? Is this the year James Franklin and Penn State get over the hump? FOX Sports' Laken Litman, ...

The tips on running are helpful and the exercise is good for everyone,” said Harmon. “But there’s something about the mutual ...

Six Decades of Lactation Research Culminate in the Company’s Latest Innovation That Unites Powerful Performance With Supreme ...

Host Brad Smith tracks this morning's stock market (^DJI, ^IXIC, ^GSPC) moves while speaking to several personal finance ...