Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

As shopping editors, we spend a lot of time on Amazon Canada. And the thing is, when you spend your workday writing about ...

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Ahead of the second Test against Argentina, The Independent was given a behind-the-scenes look at how England prepare for set ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Peña's rib fracture will sideline him for at least 10 days, derailing a prolific season that had him near stardom.