Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Ahead of the second Test against Argentina, The Independent was given a behind-the-scenes look at how England prepare for set ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Peña's rib fracture will sideline him for at least 10 days, derailing a prolific season that had him near stardom.

A behind-the-scenes insight into the training of Steve Borthwick's England rugby squad in La Plata, Argentina.

During the Hamilton County Commissioners meeting June 12, Administrator Jeff Aluotto went over term negotiations to fund $830 million in renovations.