Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake ...

Garrett Arnold , Blake Bevis , Dylan Grego , Keegan Johnson and Owen Quinn have been named Academic All-District by the ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

You'll want to incorporate these major movement patterns.

Bon Homme opens tournament play at 2 p.m. Thursday with a quarterfinal against No. 7 Mobridge-Pollock (11-5), which went on ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

"Barre class is a workout technique inspired by ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

Which transfers will make the largest contributions in college football this year? Michael Cohen offers up his transfer portal all-impact team on the defensive side of the ball.

Except for perhaps a few late international signings, this ranking may be nearly identical to the one I submit right before ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...