Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

This is the moment a man trying to pop an exercise ball with an axe thanks his lucky stars for his quick reflexes in Export, Pennsylvania on March 18, as one of the aces comes flying right back at him ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their ...

A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

You'll want to incorporate these major movement patterns.

Bon Homme opens tournament play at 2 p.m. Thursday with a quarterfinal against No. 7 Mobridge-Pollock (11-5), which went on ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

"Barre class is a workout technique inspired by ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

Which transfers will make the largest contributions in college football this year? Michael Cohen offers up his transfer portal all-impact team on the defensive side of the ball.