Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Omega-3s are one of the most effective natural supplements for faster recovery, reduced inflammation, and sustained endurance.

Para national track championships will be held together with the USATF Outdoor Championships this year for the first time.

In the world of sports and fitness, recovery is just as important as performance. Whether you’re a professional athlete or a ...

Shannon has participated in several Invictus Games sports including snowboarding, seated volleyball, wheelchair basketball, ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

The friendship between Olympic gymnasts Shawn Johnson East and Nastia Liukin may have faltered, but the athletes have since ...

Brighton and Hartland wrestlers, Brighton and Howell skiers, basketball and hockey players from Howell, and a Fowlerville ...

Black Ferns legend Huriana Manuel is inspiring a new generation of athletes, as well as her own family in the gym each day ...

Coach to some of the fittest athletes in the world, Ben Bergeron has announced he will officially part ways with CrossFit, ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...