In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...