Exercise is the best method for reducing heart disease risk; it decreases blood pressure for one benefit. Watch Ask the ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Velvet Spitler graduated from a cardiac rehab program in January after suffering a near-fatal heart episode while on vacation ...

Waking up multiple times at night due to shortness of breath or discomfort can be due to heart attack. Many heart attack ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Mike Powell suffered a sudden heart attack Dec. 16, and recently returned to the stage following cardiac rehab.

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

Prowatch X by Lava is company's latest offering and it brings a host of features that people usually find in the premium watches. Things includes are Vo2 Max info, detailed sleep and heart rate ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...