According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Kevin Witherspoon has lived through two different heart events in the last 18 months, including open-heart surgery and a ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.

February is Heart Health Month. And the best thing you can do for your heart is move! Body Shak offers classes for all levels, and everybody designed to keep your heart strong. Bobby, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...