I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...

From in-office fitness and nutrition offerings to consistent health screenings, benefit leaders can set men up for happier, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

According to a new study led by researchers at Johns Hopkins University, closing this gap could prevent nearly 100,000 ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

When there is any conversation related to a smartwatch, most people desire to get a multifunctional one that is equipped with ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

“My vision is that every American is wearing a wearable within four years,” he said at a congressional hearing last week. It ...

Renowned dermatologist Dr. Deepali Bharadwaj speaks exclusively to Republic TV, shedding light on the hidden dangers and redefining what real wellness means today. Watch this vital discussion to ...

There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...