The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

The City of Laredo and Doctors Hospital are coming together to educate the community on the different types of heart diseases and how to stay healthy.

Heart Disease is the leading cause of death in the United States. It can affect anyone with a variety of symptoms. The cause comes from stress. “The body releases hormones, stress hormones when the ...

Here's what to know about rucking—and how to get started. Related: Are Leg Presses Better Than Squats? A Trainer Explains ...

When it comes to blood pressure, are you being misled and misread? One expert maintains that the blood pressure reading you ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

On Feb. 12, third-grade students at Kramer Lane Elementary School participated in an engaging and educational program about ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...